Throughout life men require specific nutrients for reproductive health. Pre and post natal wellbeing is essential for both woman and men when trying to conceive. Healthy babies are conceived from healthy bodies and minds. Vitamins that are specifically important for men’s reproductive health are Zinc, Selenium, CoEnzyme Q10, essential fatty acids from Fish Oil and herbs such as Tribulus for healthy testosterone levels. 

 

Andropause or male menopause refers to a reduction in the production of hormones testosterone and dehydroepiandrosterone in middle-aged men, and the consequences of that reduction. The most common symptoms associated with the decline in testosterone include loss of libido and potency, nervousness, depression, impaired memory, lack of concentration, fatigue, insomnia, hot flushes and sweating. Tribulus is a herb which may reduce the symptoms of andropause as it helps to support healthy testosterone levels in men and has a long standing tradition of use in several cultures as an aphrodisiac. 

 

With aging, many men suffer an enlargement of the prostate gland. The most common technical term for this condition is Benign Prostatic Hyperplasia or BPH. Symptoms often include night time urinary frequency, difficulty emptying the bladder, sensation of incomplete emptying, dribbling, urgency and discomfort. It is important to have a thorough medical examination to rule out other prostate conditions such as urinary tract infection or cancer. Zinc is the most crucial nutrient for the health of the prostate. Increasing intake of essential fatty acids (EFAs) has also been shown to help with prostate enlargement. To assist in relief of the symptoms of BPH herbs such as Saw Palmetto and Pygeum have been found to be effective.