Health and our children

Health and our children

With childhood obesity on the increase, many children these days are not getting enough essential vitamins and minerals through their diet. It is important for us as parents to be aware of what our children need.

Overweight and obesity in children are among the most important risks to children’s long and short-term health. When the energy (kilojoules) consumed from food and drink is greater than the energy used up in activities and when at rest, the body will store fat. So these small imbalances over a long period of time can result in a child becoming overweight or obese.

Fussy eaters and children who constantly wish to indulge in processed, fast foods, sugary foods and snack foods would certainly be at risk.

Some signs to look out for:

Mood swings, changes in your child’s behaviour, which may be perhaps out of character and irritability
Toilet problems eg. Constipation
Sleeping problems
Frequent illness or infection
Lack of energy or lethargy

As a parent, what can I do?

Be a good role model ~ children learn from their parents. Try to eat healthy foods and exercise regularly as a family and make it fun.
Food consumption ~ look at what your child is eating.

Make food shopping and eating a fun experience where your children can select the different foods available for their own meals. The key is variety and children love colours, shapes and creativity, so ensure there are plenty of different colours on their plate. Fresh fruit and vegetables are beaming with abundant vitamins and minerals to help young bodies grow.

School lunches! A chore no more. Why not buy a small cooler bag and an ice brick and whip together a healthy selection for your child which might include:
· A chicken salad sandwich or lettuce and egg sandwich,
· Two pieces of fruit
· 100% popper juice with no added sugar.
· A low fat, low sugar treat like a health bar or a muesli bar.

It might take a few minutes extra each day, but in the long run, it is extremely beneficial.

Steering away from fatty, processed, sugary foods is the key to healthy nutrition and a more positive outcome.

· Encourage activity

Not only does exercise build a positive self image of their body, it also boosts immunity, gives your children a better appetite and is necessary for growing strong, healthy bones.

Suggest walking to school and participation in active out-of-school activities, and encourage outside playing if possible ~ Though we are constantly warned of the sun’s harmful rays, there are so many excellent reasons to get out and get some fresh air. Perhaps choose a time of the day when the sun is less strong. Getting out and about is extremely important for so many reasons.

Try to limit playing on computers and watching television time.

This is a lifestyle change, for everyday and really important to stick to a routine, not just for a small period of time.

If you are concerned speak with a health expert to discuss the best options for your child.