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Naturopath Tip - Breakfast Tips

Naturopath Tip - Breakfast Tips

Try something new for breakfast- eat leftovers or make something you usually eat as dinner food.
April 18, 2014
Potato Recipe

Potato Recipe

In honour of all Irish folk this week we have an article on the staple veggie that our Irish friends can’t live without! The potato!

Potatoes have had a bad rap since the low carb diet hit mainstream. Yet the humble potato is a cheap and nutritious vegetable that deserves a mention and is great for health and wellbeing.

March 22, 2014
Ethical Dairy - Important Points to Consider

Ethical Dairy - Important Points to Consider

I love yoghurt, apart from being great for your digestive...
March 15, 2014
Healthy Eating - Poached Egg & Asparagus

Healthy Eating - Poached Egg & Asparagus

There’s nothing like having friends around for a delicious weekend brunch. This week I’d like to share my Poached Egg & Asparagus recipe with you.
July 10, 2013
Naturopath Tip - Keep it fruity in moderation!

Naturopath Tip - Keep it fruity in moderation!

Everyone is quitting Sugar- but should we quit ALL sweet...
April 19, 2013
A lemon or two a day

A lemon or two a day

Lemons are a wonderful and tasty digestive aid. Their sour...
April 04, 2013
Invest in what you eat

Invest in what you eat

Have you heard of the term ‘investment wardrobe’? It’s the term people use for those items of clothing they purchase that are expensive but timeless and that they will get a lot of wear and value out of.

I use this principle when it comes to food as well. I’d rather put energy and money into something my health and body will get more value out of.
March 21, 2013
Cauliflower & Tahini Soup

Cauliflower & Tahini Soup

This week I’d like to share one of my favourite winter warming recipes with you.

Full of nutritional goodness including vitamin C, B’s, calcium and high in fibre this soup is super easy to make and is sure to become a household favourite.

December 12, 2012
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