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Health Articles filter by Naturopath tip

Naturopath Tip - Breakfast Tips

Naturopath Tip - Breakfast Tips

Try something new for breakfast- eat leftovers or make something you usually eat as dinner food.
April 18, 2014
Naturopath Tip - Eat More Mushrooms

Naturopath Tip - Eat More Mushrooms

These strange looking edible fungi called mushrooms are jam-packed full of essential nutrients and antioxidants. 
March 28, 2014
Say Nice words and Glow with health!

Say Nice words and Glow with health!

Its Valentine’s day, so say I love you to your beloveds today! But keep saying those words daily because according to clinical studies they may help keep you and the ones you love healthy.  
February 15, 2014
Naturopath tip of the week - Eat more legumes

Naturopath tip of the week - Eat more legumes

What are legumes you may ask? The dictionary definition is ‘a pod, such as that of a pea or bean, that splits into two valves with the seeds attached to one edge of the valves’ and this covers beans, peas, lentils, and even peanuts and cashews.
July 13, 2013
Naturopath Tip - Keep it fruity in moderation!

Naturopath Tip - Keep it fruity in moderation!

Everyone is quitting Sugar- but should we quit ALL sweet...
April 19, 2013
That Annoying Word - Stress

That Annoying Word - Stress

As a Naturopath I have often said to my patients ‘you must be stressed’ and too often have heard the reply ‘I don’t feel stressed’. The reason I would often make the comment in the first place is that their body was exhibiting symptoms that were synonymous with stress.
March 07, 2013
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