Its Valentine’s day, so say I love you to your beloveds today! But keep saying those words daily because according to clinical studies they may help keep you and the ones you love healthy.
What are legumes you may ask? The dictionary definition is ‘a pod, such as that of a pea or bean, that splits into two valves with the seeds attached to one edge of the valves’ and this covers beans, peas, lentils, and even peanuts and cashews.
As a Naturopath I have often said to my patients ‘you must be stressed’ and too often have heard the reply ‘I don’t feel stressed’. The reason I would often make the comment in the first place is that their body was exhibiting symptoms that were synonymous with stress.
