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  • 7 Easy Steps to keeping healthy teeth and gums

    7 Easy Steps to keeping healthy teeth and gums

    September 05, 2015

    Flossing and brushing alone is not always enough to keep your teeth and gums free of bacteria, cavities and infections. Here are 7 easy and effective tips to help you keep your teeth and gums in tip top shape.

  • Beating the Winter Blues

    Beating the Winter Blues

    July 20, 2015

    Have you been affected by the winter blues?

    In recent weeks there have been unusually high amount of rain, shorter period of sunlight, and drops in temperature. I found that during these times my moods, energy levels, sleep and eating habits change. My generally happy disposition started to wane. It’s amazing how the change in climate can bring about such changes to how we feel.

    Here are some natural ways to beat the winter blues:

  • Good night sleep Naturally

    Good night sleep Naturally

    August 06, 2015

    This month Australians are encouraged to become aware of the importance and quality of sleep.Regular sufficient sleep is vital for...

  • Brain Week

    Brain Week

    August 21, 2015

    “The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is...

  • Spring out of Allergies

    Spring out of Allergies

    September 04, 2015

    Natural ways to Spring out of Seasonal Allergies During this time of year when the blossoms are in bloom, a...

  • Spring Clean your Health, Finances and your Life

    Spring Clean your Health, Finances and your Life

    September 17, 2015

    This is my favourite time of year….. The sun is shining longer, nature is showcasing gardens of vibrant colours and...

  • Controlling blood sugar levels

    Controlling blood sugar levels

    November 05, 2015

    Consistently high blood sugar levels (hyperglycaemia) are closely linked to Type 2 diabetes. It is normal for blood glucose to...

  • Beat Bloating and wind with Activated Charcoal

    Beat Bloating and wind with Activated Charcoal

    February 12, 2016

    FEELING TIRED AND BLOATED FROM OVER-EATING AND DRINKING? Over the festive season, with all the celebrating and catching up with...

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