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  • Stress - How to manage it -naturally

    Stress - How to manage it -naturally

    September 10, 2019

    Stress is the body's way of responding to demand or pressures. Did you know that stress can be physical, emotional or environmental?

    With so many different types of stressors, eventually they may take a toll on your body without you even realizing.

  • Are the health products you're buying backed by evidence?

    Are the health products you're buying backed by evidence?

    September 03, 2019

    There is an abundance of functional foods, dietary supplements, herbal remedies, and ingredients with medicinal properties on the market. With the surplus of option, it can become confusing to know which products are authentic and will work, compared to those products that are making false claims.

    So, lets break down the difference between products you can trust, and those you might not.

  • Who is Nature’s Sunshine?

    Who is Nature’s Sunshine?

    August 27, 2019

    For decades, Nature’s Sunshine Products has provided the finest quality herbs and nutritional supplements to support one’s health and ‘Improve Quality of Life’.

  • Gut Health

    Gut Health

    August 20, 2019

    “Gut health” is yet another buzzword term that is currently incredibly popular, but what does it mean?

    Did you know that the human body hosts ten times more microorganisms than the total amount of cells …? Most of these microorganisms reside in the gut, known as the microbiota

  • Artificial Sweetener vs. Sugar

    Artificial Sweetener vs. Sugar

    August 12, 2019

    Artificial sweeteners are just one type of sugar substitute out there these days and it can be quite confusing to know which is better to use. So, lets break down artificial sweeteners.

  • Fermented Foods

    Fermented Foods

    July 30, 2019

    Everything you need to know about the ‘bugs’ that are good for you Fermentation is a process used where microorganisms...

  • Which milk is best for YOU?

    Which milk is best for YOU?

    July 23, 2019

    Soy milk, almond milk, or the good old cow’s milk? There is an abundance of different types of milk out there these days, but which one is best for you personally?

  • Apple Cider Vinegar

    Apple Cider Vinegar

    July 03, 2019

    Vinegars contain bioactive compounds such as carotenoids, phytosterols, phenolic compounds, and vitamin C and E, these are extra-nutritional constituents found in fruits and vegetables [1].

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