November 19, 2019
Iodine is an essential micronutrient that is primarily derived from the ocean and soil. Its most important known function is as a component of thyroid hormones. Thyroid hormones are produced by the thyroid gland (located at the base of the neck) and play a vital role in the regulation of metabolic processes such as growth and energy expenditure.
November 12, 2019
Do you need a caffeine shot to kick start your day? Do your energy levels drop by mid-afternoon? If you answered yes, then you’re not alone! Remarkably a few simple changes can turn this around.
November 05, 2019
When it comes to herbs, how do you know which preparation is best for you? Let us explore the various types of herbal preparations to help you decide on the right choice for you.
October 29, 2019
Sleep is an essential part of life and vital for a normal, healthy functioning body. We are naturally programmed for quality sleep so that our bodies and minds can rejuvenate and recharge, allowing important processes to take place.
October 24, 2019
Although they’re not a topic for polite conversation, bowel problems are surprisingly common, and affect most of us at some stage of life. Here’s a handy guide to help you maintain healthy bowel habits.
October 15, 2019
One in five women who suffer period pain (also known as dysmenorrhoea, menstrual pain or menstrual cramps) say the pain is severe enough to interfere with their ability to function normally one to three days every month. No wonder menstrual cramps are the leading cause of absenteeism in women under the age of 30.
October 08, 2019
Many mothers find the prospect of breastfeeding daunting, particularly these days when it is assumed that breast is best. If you don’t produce enough milk, rather than admitting defeat and feeling guilty bottle-feeding your baby, there may be a simple, natural solution.
October 01, 2019
Adaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress.