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  • Why is Iodine so important?

    Why is Iodine so important?

    November 19, 2019

     Iodine is an essential micronutrient that is primarily derived from the ocean and soil. Its most important known function is as a component of thyroid hormones. Thyroid hormones are produced by the thyroid gland (located at the base of the neck) and play a vital role in the regulation of metabolic processes such as growth and energy expenditure.

  • Curb those sugar cravings!

    Curb those sugar cravings!

    November 12, 2019

    Do you need a caffeine shot to kick start your day? Do your energy levels drop by mid-afternoon? If you answered yes, then you’re not alone! Remarkably a few simple changes can turn this around.

  • Choosing the best herbal preparation.

    Choosing the best herbal preparation.

    November 05, 2019

    When it comes to herbs, how do you know which preparation is best for you? Let us explore the various types of herbal preparations to help you decide on the right choice for you.

  • A good night’s sleep- why it is so essential?

    A good night’s sleep- why it is so essential?

    October 29, 2019

    Sleep is an essential part of life and vital for a normal, healthy functioning body. We are naturally programmed for quality sleep so that our bodies and minds can rejuvenate and recharge, allowing important processes to take place.

  • Healthy Bowel Habits

    Healthy Bowel Habits

    October 24, 2019

    Although they’re not a topic for polite conversation, bowel problems are surprisingly common, and affect most of us at some stage of life.  Here’s a handy guide to help you maintain healthy bowel habits.

  • Beat Period Pain

    Beat Period Pain

    October 15, 2019

    One in five women who suffer period pain (also known as dysmenorrhoea, menstrual pain or menstrual cramps) say the pain is severe enough to interfere with their ability to function normally one to three days every month. No wonder menstrual cramps are the leading cause of absenteeism in women under the age of 30.

  • Natural Support for Breastfeeding

    Natural Support for Breastfeeding

    October 08, 2019

    Many mothers find the prospect of breastfeeding daunting, particularly these days when it is assumed that breast is best. If you don’t produce enough milk, rather than admitting defeat and feeling guilty bottle-feeding your baby, there may be a simple, natural solution.

  • How do Adaptogens work?

    How do Adaptogens work?

    October 01, 2019

    Adaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress.

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