March 15, 2019
It is certainly not the most social of conversation topics, but constipation is a topic of growing concern for many people. In the fast-paced modern society we live, we tend to fit our bowel movements into our schedules and often ‘hold-on’ till later – this behaviour can lead to lifelong bowel problems.
March 23, 2018
The many signs, associated with memory loss, can begin many years before any diagnosis is made. Sometimes the signs and symptoms are difficult to distinguish from that, of normal aging. Memory loss can begin as early, as 40 years of age, but is more commonly seen after the age of 60.
February 12, 2018
To lower your risk of heart disease and stroke, you need to get out and meet people. Be social, have friends, engage in relationships with humans and animals, talk with children and reach out to your local community. Loneliness, has been linked to a weakened immune system and high blood pressure according to The Harvard Medical School1.
January 25, 2018
When it comes to tummy or nervous upset in the home, there is one gentle and safe herb I keep as a staple to help calm and relax the family – this is Chamomile.
December 20, 2017
Well it’s that time of the year again, carols are playing, children are lining up to get their photo taken with Santa, free wrapping is being offered for charity fund raising and families are getting ready to meet up and celebrate the one day of the year where everything stops, to mark the occasion of Christmas.
October 17, 2017
Ways to support the body to minimise the effects of harmful pesticides found in our food Although we may try...
October 11, 2017
How to minimise exposure to harmful pesticides found in our food What does the word Chemical, mean to you? It...
September 15, 2017
PART II – Allergy Season (The Immune System) Immunity and reducing inflammation The immune system is known to protect the...