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  • Keeping you Regular

    March 15, 2019

    It is certainly not the most social of conversation topics, but constipation is a topic of growing concern for many people. In the fast-paced modern society we live, we tend to fit our bowel movements into our schedules and often ‘hold-on’ till later – this behaviour can lead to lifelong bowel problems.

  • Alzheimer’s: An old persons disease? or is it?

    Alzheimer’s: An old persons disease? or is it?

    March 23, 2018

    The many signs, associated with memory loss, can begin many years before any diagnosis is made. Sometimes the signs and symptoms are difficult to distinguish from that, of normal aging. Memory loss can begin as early, as 40 years of age, but is more commonly seen after the age of 60.

  • Cardiovascular Health

    Cardiovascular Health

    February 12, 2018

    To lower your risk of heart disease and stroke, you need to get out and meet people. Be social, have friends, engage in relationships with humans and animals, talk with children and reach out to your local community. Loneliness, has been linked to a weakened immune system and high blood pressure according to The Harvard Medical School1.

  • Keep Calm and Chillax with Chamomile

    Keep Calm and Chillax with Chamomile

    January 25, 2018

    When it comes to tummy or nervous upset in the home, there is one gentle and safe herb I keep as a staple to help calm and relax the family – this is Chamomile.

  • Tis the season to be Healthy

    Tis the season to be Healthy

    December 20, 2017

    Well it’s that time of the year again, carols are playing, children are lining up to get their photo taken with Santa, free wrapping is being offered for charity fund raising and families are getting ready to meet up and celebrate the one day of the year where everything stops, to mark the occasion of Christmas.

  • Eating Clean - Part 2

    October 17, 2017

    Ways to support the body to minimise the effects of harmful pesticides found in our food Although we may try...

  • Eating Clean - Part 1

    Eating Clean - Part 1

    October 11, 2017

    How to minimise exposure to harmful pesticides found in our food What does the word Chemical, mean to you? It...

  • Spring has Sprung and so has the Allergy Season (Part 2)

    September 15, 2017

    PART II – Allergy Season (The Immune System) Immunity and reducing inflammation The immune system is known to protect the...

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