Health is a precious asset that we often take for granted until it's compromised. It's essential to appreciate and prioritize our well-being. One approach to achieving optimal health is following the NEWSTART principles—an acronym for the "eight laws of health." These precepts provide simple guidelines for nourishing your body, promoting healing, and experiencing vitality.
N - Nutrition: Proper nutrition involves more than just avoiding refined foods, sugar, and salt. It's about consciously choosing nutrient-rich foods to fuel our bodies. Include a diverse range of fruits, vegetables, nuts, seeds, legumes, and whole grains in your diet. Opt for cold-pressed, extra virgin natural oils and prioritize fresh, minimally processed meals. Remember, the more humans manipulate food, the lower its nutritional value becomes. So, prioritize fresh and raw options. Try adding a fruit or vegetable salad to every meal for an extra nutritional boost.
E - Exercise: Exercise is not limited to joining a gym—it's about engaging in physical activities that you enjoy. Find an activity that gets you moving and brings you joy, whether it's dancing, hiking, swimming, or playing a sport. Regular exercise stimulates the immune system, boosts the production of happiness hormones like serotonin, aids in weight and stress management, and improves sleep quality. Additionally, exercise helps maintain muscle tone and strength. Start small by incorporating movement into your daily routine, such as walking instead of driving short distances or taking the stairs instead of the elevator.
W - Water: Water is essential for human existence, constituting approximately 60% of our bodies. While the conventional recommendation is to drink eight glasses of water per day, it's important to focus on overall fluid intake. Opt for water and other healthy fluids over soft drinks and other acidic beverages. Soft drinks can be highly detrimental to our health due to their acidity. Strive for alkaline hydration by choosing alkalizing drinks and water. Adequate hydration promotes overall health, aids in digestion, and supports numerous bodily functions. Additionally, consider the benefits of hydrotherapy, such as alternating hot and cold showers to stimulate circulation and assist in detoxification.
S - Sunshine: Sunlight plays a crucial role in our well-being as it provides us with essential vitamin D. Spend some time outdoors to benefit from sunlight exposure, but remember to protect your skin from excessive UV radiation by using sunscreen and wearing appropriate clothing. Aim for a balance between enjoying the benefits of sunshine and protecting yourself from harmful effects.
T - Temperance: Temperance emphasizes moderation and self-control in all aspects of life. Avoid excessive indulgence in substances or behaviors that can harm your health, such as overeating, alcohol abuse, smoking, or addictive behaviors. Practicing temperance helps maintain balance, prevents harmful consequences, and promotes overall well-being.
A - Air: Good air quality is crucial for our health. Ensure proper ventilation in your living and working spaces to promote fresh air circulation. Open windows regularly, use air purifiers, and avoid exposure to pollutants whenever possible. Spending time in nature and taking deep breaths of fresh air can invigorate your body and mind.
R - Rest: Sufficient rest and quality sleep are vital for our bodies to repair and rejuvenate. Establish a consistent sleep schedule and create a relaxing bedtime routine. Optimize your sleep environment by keeping your bedroom dark, quiet, and cool. If you experience difficulties sleeping, consider relaxation techniques like meditation or avoiding stimulating activities before bed.
T - Trust: Cultivating trust and spirituality can provide emotional support and inner strength. Find practices that resonate with you, such as prayer, meditation, mindfulness, or connecting with a community that shares your beliefs. Nourishing your spiritual well-being can contribute to overall health and balance in life.
Remember that these eight laws of health are general guidelines for achieving well-being. Each individual's health journey is unique, and it's important to consult healthcare professionals for personalized advice and treatment when necessary. Prioritize your health, make small changes, and embrace a holistic approach to well-being.