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  • Make your own Hand Sanistiser

    Make your own Hand Sanistiser

    March 24, 2020

    Simply use Nature’s Sunshine Aloe Vera Gel and add essential oils of your choice. Ingredients: 1/4 cup aloe vera gel...

  • Creamy Chocolate Collagen Smoothie

    Creamy Chocolate Collagen Smoothie

    March 24, 2020

    Ingredients: 180g frozen banana 90g cucumber (half of medium cucumber), preferably frozen 30g zucchini (half of medium zucchini), preferably frozen...

  • Make your own Hand Sanistiser

    Make your own Hand Sanistiser

    March 24, 2020

    Simply use Nature’s Sunshine Aloe Vera Gel and add essential oils of your choice. Ingredients: 1/4 cup aloe vera gel...

  • Creamy Chocolate Collagen Smoothie

    Creamy Chocolate Collagen Smoothie

    March 24, 2020

    Ingredients: 180g frozen banana 90g cucumber (half of medium cucumber), preferably frozen 30g zucchini (half of medium zucchini), preferably frozen...

  • Cassava Collagen Blondies

    Cassava Collagen Blondies

    March 11, 2020

    If you're not adding Collagen to all of your favourite recipes yet, you will after trying these Cassava Collagen Blondies! 

    Collagen a) makes some recipes extra fluffy, chewy or creamy, b) is a much more digestible protein option compared to other protein powders - even the most natural kind. BUT WAIT, and c) provides you with ACTUAL benefits.

  • Collagen - the secret to youthful beauty

    Collagen - the secret to youthful beauty

    March 04, 2020

    A lack of collagen may be the culprit behind making the physical signs of aging more prevalent!

    Your body produces collagen on a regular basis but slows down with age. Collagen is the single most abundant protein in the body, it forms the structural foundation of skin, hair, nails and joints.

  • The A-Z of Herbal Actions: Alteratives

    The A-Z of Herbal Actions: Alteratives

    February 21, 2020

    Alteratives increase the body’s eliminative processes and gradually restore optimum health. Alterative herbs were traditionally referred to as the ‘blood cleansers’ and are most effective in supporting elimination through the kidneys, liver, skin or lymphatic system.

  • The A-Z of Herbal Actions: Adaptogens

    The A-Z of Herbal Actions: Adaptogens

    February 21, 2020

    Adaptogens increase the body’s resistance to stress, trauma, anxiety and fatigue. They are rejuvenating and allow you to ‘adapt’ to stressful situations by supporting the adrenal glands.

  • Are you getting a good night’s sleep?

    Are you getting a good night’s sleep?

    January 29, 2020

    For many of us, a good night’s sleep may seem unattainable. We are desperate to sleep but as soon as our head hits the pillow, we toss and turn and are more awake than ever. Even if we do manage to drop off, we cannot stay asleep for long.

    There are many reasons for disturbed or poor-quality sleep. Stress is the number one reason, and health issues are also high on the list.

  • Staying well while you travel

    Staying well while you travel

    January 16, 2020

    Being fit and healthy before travelling may reduce your chances of falling victim to a nasty travel bug, but it is never foolproof, and nothing spoils a holiday more than getting sick!

    So, pack some natural remedies ‘just in case’ and follow our tips to overcoming the most common travel ills.

  • Make your own Hand Sanistiser

    Make your own Hand Sanistiser

    March 24, 2020

    Simply use Nature’s Sunshine Aloe Vera Gel and add essential oils of your choice. Ingredients: 1/4 cup aloe vera gel...

  • Creamy Chocolate Collagen Smoothie

    Creamy Chocolate Collagen Smoothie

    March 24, 2020

    Ingredients: 180g frozen banana 90g cucumber (half of medium cucumber), preferably frozen 30g zucchini (half of medium zucchini), preferably frozen...

  • Cassava Collagen Blondies

    Cassava Collagen Blondies

    March 11, 2020

    If you're not adding Collagen to all of your favourite recipes yet, you will after trying these Cassava Collagen Blondies! 

    Collagen a) makes some recipes extra fluffy, chewy or creamy, b) is a much more digestible protein option compared to other protein powders - even the most natural kind. BUT WAIT, and c) provides you with ACTUAL benefits.

  • Collagen - the secret to youthful beauty

    Collagen - the secret to youthful beauty

    March 04, 2020

    A lack of collagen may be the culprit behind making the physical signs of aging more prevalent!

    Your body produces collagen on a regular basis but slows down with age. Collagen is the single most abundant protein in the body, it forms the structural foundation of skin, hair, nails and joints.

  • The A-Z of Herbal Actions: Alteratives

    The A-Z of Herbal Actions: Alteratives

    February 21, 2020

    Alteratives increase the body’s eliminative processes and gradually restore optimum health. Alterative herbs were traditionally referred to as the ‘blood cleansers’ and are most effective in supporting elimination through the kidneys, liver, skin or lymphatic system.

  • The A-Z of Herbal Actions: Adaptogens

    The A-Z of Herbal Actions: Adaptogens

    February 21, 2020

    Adaptogens increase the body’s resistance to stress, trauma, anxiety and fatigue. They are rejuvenating and allow you to ‘adapt’ to stressful situations by supporting the adrenal glands.

  • Are you getting a good night’s sleep?

    Are you getting a good night’s sleep?

    January 29, 2020

    For many of us, a good night’s sleep may seem unattainable. We are desperate to sleep but as soon as our head hits the pillow, we toss and turn and are more awake than ever. Even if we do manage to drop off, we cannot stay asleep for long.

    There are many reasons for disturbed or poor-quality sleep. Stress is the number one reason, and health issues are also high on the list.

  • Staying well while you travel

    Staying well while you travel

    January 16, 2020

    Being fit and healthy before travelling may reduce your chances of falling victim to a nasty travel bug, but it is never foolproof, and nothing spoils a holiday more than getting sick!

    So, pack some natural remedies ‘just in case’ and follow our tips to overcoming the most common travel ills.