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  • Coffee, more damage than good?

    Coffee, more damage than good?

    May 21, 2019

    For those of us who enjoy a coffee, coffee, can be the only thing you think about when you first wake up, your favourite thing about mornings, and the only thing that gets you out of bed.

    Over the years there has been much speculation about whether coffee is good or bad for you?

    Studies have shown that coffee can be good in moderation.

  • Common Cold vs. Andrographis

    Common Cold vs. Andrographis

    May 15, 2019

    Colds are contagious during the first two to three days of infection. A cold generally affects your nose, throat and upper airways with common symptoms including cough, fever, sore throat, sneezing, blocked or runny nose and overall congestion. There is however, one herbal ingredient which can be used at this time called Andrographis. Andrographis can shorten the duration of upper respiratory tract infection symptoms as well as assist in the prevention of the common cold and upper respiratory tract infections.

  • Coffee, more damage than good?

    Coffee, more damage than good?

    May 21, 2019

    For those of us who enjoy a coffee, coffee, can be the only thing you think about when you first wake up, your favourite thing about mornings, and the only thing that gets you out of bed.

    Over the years there has been much speculation about whether coffee is good or bad for you?

    Studies have shown that coffee can be good in moderation.

  • Common Cold vs. Andrographis

    Common Cold vs. Andrographis

    May 15, 2019

    Colds are contagious during the first two to three days of infection. A cold generally affects your nose, throat and upper airways with common symptoms including cough, fever, sore throat, sneezing, blocked or runny nose and overall congestion. There is however, one herbal ingredient which can be used at this time called Andrographis. Andrographis can shorten the duration of upper respiratory tract infection symptoms as well as assist in the prevention of the common cold and upper respiratory tract infections.

  • Menopause

    Menopause

    May 10, 2019

    For some women menopause, can mean an unsightly fear of the unknown. Questions such as what age and symptoms should I look out for and how do I know if I am already going through menopause are common.

  • Is Stress affecting your health?

    Is Stress affecting your health?

    May 02, 2019

    When you look back at the past year you may realise that you have overcome a lot of physical, environmental, emotional or biological stressors. With so many different types of stressors eventually they may take a toll on your body without you even realizing.

  • The importance of Liver and Gall bladder health

    The importance of Liver and Gall bladder health

    April 16, 2019

    The liver is the gateway to the body and in today’s society your body can be easily overloaded with toxins. With lots of chemicals added to food and fresh produce being sprayed with chemicals it is becoming more difficult to avoid such toxins. 

  • Sweet Potato Chips

    Sweet Potato Chips

    April 09, 2019

    Sweet potato chips

    Ingredients

    • 2 medium sized sweet potatoes
    • 1 ½ tbs Olive oil
    • Salt, Pepper, Rosemary, and Nature’s Sunshine Capsicum powder to taste.

  • The dreaded cold and flu? No, thank you.

    The dreaded cold and flu? No, thank you.

    April 05, 2019

    “The Common Cold” is caused by about 200 different viruses and there is no vaccine for a cold, or a quick fix cure besides bedrest. Colds are not only seasonal viruses, but can hit you any time of the year!

  • Want to give your joints a break but still give your body a workout?

    Want to give your joints a break but still give your body a workout?

    March 26, 2019

    Low impact exercise is great for strength and muscle building over time without putting too much stress on the joints, it can also promote weight loss, and increased cardiovascular health, as well as overall health and wellbeing.

  • Coffee, more damage than good?

    Coffee, more damage than good?

    May 21, 2019

    For those of us who enjoy a coffee, coffee, can be the only thing you think about when you first wake up, your favourite thing about mornings, and the only thing that gets you out of bed.

    Over the years there has been much speculation about whether coffee is good or bad for you?

    Studies have shown that coffee can be good in moderation.

  • Common Cold vs. Andrographis

    Common Cold vs. Andrographis

    May 15, 2019

    Colds are contagious during the first two to three days of infection. A cold generally affects your nose, throat and upper airways with common symptoms including cough, fever, sore throat, sneezing, blocked or runny nose and overall congestion. There is however, one herbal ingredient which can be used at this time called Andrographis. Andrographis can shorten the duration of upper respiratory tract infection symptoms as well as assist in the prevention of the common cold and upper respiratory tract infections.

  • Menopause

    Menopause

    May 10, 2019

    For some women menopause, can mean an unsightly fear of the unknown. Questions such as what age and symptoms should I look out for and how do I know if I am already going through menopause are common.

  • Is Stress affecting your health?

    Is Stress affecting your health?

    May 02, 2019

    When you look back at the past year you may realise that you have overcome a lot of physical, environmental, emotional or biological stressors. With so many different types of stressors eventually they may take a toll on your body without you even realizing.

  • The importance of Liver and Gall bladder health

    The importance of Liver and Gall bladder health

    April 16, 2019

    The liver is the gateway to the body and in today’s society your body can be easily overloaded with toxins. With lots of chemicals added to food and fresh produce being sprayed with chemicals it is becoming more difficult to avoid such toxins. 

  • Sweet Potato Chips

    Sweet Potato Chips

    April 09, 2019

    Sweet potato chips

    Ingredients

    • 2 medium sized sweet potatoes
    • 1 ½ tbs Olive oil
    • Salt, Pepper, Rosemary, and Nature’s Sunshine Capsicum powder to taste.

  • The dreaded cold and flu? No, thank you.

    The dreaded cold and flu? No, thank you.

    April 05, 2019

    “The Common Cold” is caused by about 200 different viruses and there is no vaccine for a cold, or a quick fix cure besides bedrest. Colds are not only seasonal viruses, but can hit you any time of the year!

  • Want to give your joints a break but still give your body a workout?

    Want to give your joints a break but still give your body a workout?

    March 26, 2019

    Low impact exercise is great for strength and muscle building over time without putting too much stress on the joints, it can also promote weight loss, and increased cardiovascular health, as well as overall health and wellbeing.