Health Articles

Herbal Spotlight - Mullein

Mullein has been used since ancient times in Western herbal medicine as a remedy for skin, throat and breathing problems. The ancient Greek physician, pharmacologist, and botanist, Dioscorides recommended the herb for diseases of the lung.

October 06, 2021

Herbal Spotlight - Devil's Claw

One of the main medicinal plants southern Africa has given...

August 03, 2021

Herbal Spotlight - Withania

Withania, also known as ashwagandha, Indian ginseng, and winter cherry is a traditional Ayurvedic herb used as a rejuvenative and daily tonic for many centuries. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions. It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration.

June 30, 2021

The power food has on your mood

We often search externally to find what we can blame...

May 24, 2021

Boswellia serrata - For natural joint pain relief

Boswellia, also known as Indian frankincense, salai guggul, or shallaki comes from the Boswellia serrata tree native to India, North Africa, and the Middle East. Boswellia serrata grows throughout the hotter parts of India.

April 23, 2021

Looking after your liver

Your liver is amazing, without it you could not digest...

August 20, 2020

The Beginner’s Guide to Colloidal Silver

Colloidal silver is a mix of water and smaller-than-microscopic sized particles of silver. These particles are so small they are measured in nanometres.

July 22, 2020

Beating the Winter Blues

During winter your mood, energy levels, sleep and eating habits can change. So, how can you beat the winter blues changes naturally?

July 15, 2020

Herbal boost for men

Serious athletic training can be taxing to the body and it requires stamina to stick to a long term training program. It can be confusing to know which supplements will boost stamina and endurance without being considered performance enhancing.

June 22, 2020

Are You Regularly Tired, Stressed, And Exhausted?

Numerous surveys on health issues frequently rank lack of energy and exhaustion among the top five concerns of Australian adults, and even teenagers report being regularly tired and stressed.

June 03, 2020

How stress affects your health & alternative ways to promote calm

With everything slowly returning to the “normal” For most of us this means rushing off to work, dropping the kids to school, social events, and family get-togethers, – the list goes on! For some, this return of the “normal” is a long overdue welcome for others, the change may be very overwhelming.

May 27, 2020

Pink Lime and Collagen Slice

If you haven't been adding Nature's Sunshine's Collagen powder to all of your favourite recipes, here is another incentive... Pink Lime and Collagen Slice!

April 16, 2020

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Health Articles