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  • Quinoa

    Quinoa

    June 20, 2019

    What is it?

    Quinoa is a grain that has some secret nutritional properties making it known, as a functional food.

  • Forest Therapy

    Forest Therapy

    June 12, 2019

    It seems obvious that getting outside into nature can have a positive impact on our health. But did you know that it can significantly impact physiological and mental functions of the body?

    The term “Forest Therapy” has been used to describe the action of being immersed in nature. Many researchers have found some astoundingly positive impacts of this simple act.

  • Healthy Eating - Apple & Blueberry Breakfast Quinoa

    Healthy Eating - Apple & Blueberry Breakfast Quinoa

    December 19, 2012

    Quinoa for breakfast?! Why not! Quinoa is one of my favourite grains (though technically a seed), not only because it is highly nutritious and gluten free but it is also delicious alternative to oats.

  • Cauliflower & Tahini Soup

    Cauliflower & Tahini Soup

    December 12, 2012

    This week I’d like to share one of my favourite winter warming recipes with you.

    Full of nutritional goodness including vitamin C, B’s, calcium and high in fibre this soup is super easy to make and is sure to become a household favourite.

  • A-Z Superfoods - Part Three

    A-Z Superfoods - Part Three

    December 10, 2012

    Superfoods are a hot topic at the moment, but what exactly are they? Superfood is a term that appeared in the 1990s and refers to types of wholefoods that contain high concentrations of phytonutrients making them exceptionally worthwhile to include in our diets for their health-giving properties. In order for a food to be labelled a superfood, it must offer specific health benefits above and beyond its normal nutritional value.

  • A-Z Superfoods - Part Two

    A-Z Superfoods - Part Two

    November 07, 2012

    Superfoods are a hot topic at the moment, but what exactly are they? Superfood is a term that appeared in the 1990s and refers to types of wholefoods that contain high concentrations of phytonutrients making them exceptionally worthwhile to include in our diets for their health-giving properties. In order for a food to be labelled a superfood, it must offer specific health benefits above and beyond its normal nutritional value.

  • A-Z Superfoods - Part One

    A-Z Superfoods - Part One

    October 16, 2012

    Superfoods are a hot topic at the moment, but what exactly are they? Superfood is a term that appeared in the 1990s and refers to types of wholefoods that contain high concentrations of phytonutrients making them exceptionally worthwhile to include in our diets for their health-giving properties. In order for a food to be labelled a superfood, it must offer specific health benefits above and beyond its normal nutritional value.

  • Varicose Veins

    Varicose Veins

    September 12, 2012

    aricose veins are swollen, twisted veins that you can see just under the surface of the skin and typically have a blue or dark purple appearance. The subcutaneous veins of the legs are the veins most commonly affected, due to the gravitational pressure that standing exerts on the veins. The term commonly refers to the veins on the leg although varicose veins can also form elsewhere in the body, such as haemorrhoids.

  • World Breastfeeding Week

    World Breastfeeding Week

    August 09, 2012

    The first week of August recognises an important health topic with World Breastfeeding Week. An initiative launched by the World...

  • Health Adventure - The Colonel Strikes Back

    Health Adventure - The Colonel Strikes Back

    August 08, 2012

    So officially I have finished the Nature’s Sunshine 14 Day Detox. Overall I enjoyed taking the Detox, the drink mix...

  • Health Adventure - The Colonel Strikes Back

    Health Adventure - The Colonel Strikes Back

    August 08, 2012

    So officially I have finished the Nature’s Sunshine 14 Day Detox. Overall I enjoyed taking the Detox, the drink mix...

  • A-Z Superfoods - Part One

    A-Z Superfoods - Part One

    October 16, 2012

    Superfoods are a hot topic at the moment, but what exactly are they? Superfood is a term that appeared in the 1990s and refers to types of wholefoods that contain high concentrations of phytonutrients making them exceptionally worthwhile to include in our diets for their health-giving properties. In order for a food to be labelled a superfood, it must offer specific health benefits above and beyond its normal nutritional value.

  • Cauliflower & Tahini Soup

    Cauliflower & Tahini Soup

    December 12, 2012

    This week I’d like to share one of my favourite winter warming recipes with you.

    Full of nutritional goodness including vitamin C, B’s, calcium and high in fibre this soup is super easy to make and is sure to become a household favourite.

  • Healthy Eating - Apple & Blueberry Breakfast Quinoa

    Healthy Eating - Apple & Blueberry Breakfast Quinoa

    December 19, 2012

    Quinoa for breakfast?! Why not! Quinoa is one of my favourite grains (though technically a seed), not only because it is highly nutritious and gluten free but it is also delicious alternative to oats.

  • A-Z Superfoods - Part Two

    A-Z Superfoods - Part Two

    November 07, 2012

    Superfoods are a hot topic at the moment, but what exactly are they? Superfood is a term that appeared in the 1990s and refers to types of wholefoods that contain high concentrations of phytonutrients making them exceptionally worthwhile to include in our diets for their health-giving properties. In order for a food to be labelled a superfood, it must offer specific health benefits above and beyond its normal nutritional value.

  • A-Z Superfoods - Part Three

    A-Z Superfoods - Part Three

    December 10, 2012

    Superfoods are a hot topic at the moment, but what exactly are they? Superfood is a term that appeared in the 1990s and refers to types of wholefoods that contain high concentrations of phytonutrients making them exceptionally worthwhile to include in our diets for their health-giving properties. In order for a food to be labelled a superfood, it must offer specific health benefits above and beyond its normal nutritional value.

  • World Breastfeeding Week

    World Breastfeeding Week

    August 09, 2012

    The first week of August recognises an important health topic with World Breastfeeding Week. An initiative launched by the World...

  • Varicose Veins

    Varicose Veins

    September 12, 2012

    aricose veins are swollen, twisted veins that you can see just under the surface of the skin and typically have a blue or dark purple appearance. The subcutaneous veins of the legs are the veins most commonly affected, due to the gravitational pressure that standing exerts on the veins. The term commonly refers to the veins on the leg although varicose veins can also form elsewhere in the body, such as haemorrhoids.