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For many of us, a good night’s sleep may seem unattainable. We are desperate to sleep but as soon as our head hits the pillow, we toss and turn and are more awake than ever. Even if we do manage to drop off, we cannot stay asleep for long.
In today’s busy world, we try to cram as much in a day as possible, which makes it hard for the mind to unwind and the body to prepare for sleep. As a result, we wake up feeling drained and unable to perform at the top of our game. Even the young can experience lack of quality sleep. Students may stay up late cramming for an exam, hoping to retain that extra piece of information, but the lack of quality sleep results in the opposite effect.
There are many reasons for disturbed or poor-quality sleep. Stress is the number one reason, and health issues are also high on the list.
Top tips for better sleep:
Always see your health practitioner first to rule out any medical problem that is causing poor sleep. Otherwise, try these handy hints for getting to sleep and staying there.
For sleeplessness, try Valerian, Passion flower, Hops, Oats, Vervain and Zizyphus.
For stress and mild anxiety, try Hypericum, Passionflower, Valerian, Zizyphus, Oats, Vervain and Hops.
For hot flushes and night sweats, try Zizyphus and Sage.
For pain, try Turmeric, Boswellia and Devil’s Claw.
For restless leg syndrome, try magnesium and B complex vitamins.For cramps and muscle spasm , try magnesium, calcium and B complex vitamins