Stay Healthy This December with Herbal Remedies

As the Australian summer kicks into full swing, December brings warm days, festive cheer, and outdoor adventures. It’s a wonderful time to embrace the benefits of herbal remedies to keep your body and mind in balance during the busy holiday season.  

1. Immune System Support

With gatherings and travel, your immune system works overtime. Herbal remedies like Echinacea, Elderberry, Cat’s Claw and Andrographis are known for their ability to support your body’s natural defences. These herbs can be used in teas, tinctures, or supplements, making it easy to incorporate them into your daily routine. Combine these with garlic and ginger in your meals for an extra immunity boost. 

2. Digestive Health During Festivities

Overindulgence in festive treats can leave your stomach unsettled. Herbs like peppermint, ginger, and fennel are natural digestive aids. A warm ginger tea before meals can prepare your digestive system, while fennel seeds can be chewed after meals to relieve bloating and gas. A cup of peppermint tea or a ginger infusion after meals can ease bloating and promote better digestion. 

3. Stay Cool and Hydrated

Herbs like hibiscus and peppermint make refreshing teas that can be enjoyed chilled to combat the summer heat. Hibiscus is not only cooling but also supports healthy blood pressure, making it a perfect addition to your hydration routine. Adding Liquid Chlorophyll to your water offers a hydrating, detoxifying boost, with the added benefit of a gentle mint flavour to keep you feeling refreshed all day long. Adding a few mint leaves to your water or iced tea can also give you a natural, cooling burst of flavour to keep you refreshed throughout the day. 

4. Natural Stress Relief

The hustle and bustle of the season can lead to stress and fatigue. Herbs like Withania, Lemon Balm, and Chamomile are traditional remedies for calming the mind and promoting relaxation. Withania also referred to as Ashwagandha helps build resilience to stress over time, while chamomile tea can offer immediate relief from tension and help you unwind before bed. Sip on chamomile tea before bed to wind down after a busy day. 

5. Energy and Vitality 

If you’re feeling drained from all the festive activities, herbal adaptogens like ginseng, Rhodiola rosea, and holy basil can help maintain energy and resilience. Adaptogens work by supporting your adrenal system, helping your body respond to physical and emotional stress. These herbs can be taken in capsule form, brewed into tea, or added to smoothies for an energising boost. 

6. Skin Protection from Within 

The Australian sun is no joke! Support your skin from the inside out with herbs like aloe vera and calendula, known for their soothing and protective properties. Aloe vera can also be applied topically to soothe sunburn, while calendula’s anti-inflammatory properties help promote healing. Pair these with antioxidant-rich herbs like green tea and grape seed, as well as hydration from Liquid Chlorophyll, to combat sun damage and maintain radiant skin. 

7. Herbal Gifts for Loved Ones 

Spread the joy of wellness by gifting herbal remedies this season. Herbal teas, tinctures, or hand-blended balms make thoughtful, natural presents that show you care. Consider creating a themed gift box, such as a relaxation set with chamomile tea, lavender essential oil, and a calming herbal pillow spray. Create a personalised gift basket with herbs tailored to relaxation, immunity, or digestion. 

Embrace Herbal Wellness This December 

By incorporating herbal remedies into your routine, you can enjoy a balanced, vibrant, and health-filled summer. Whether you’re lounging on the beach, celebrating with family, or simply taking time to relax, herbs can be your trusted companions for wellness this season.