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The A-Z of Herbal Actions: Adaptogens

on February 21, 2020

Adaptogens increase the body’s resistance to stress, trauma, anxiety and fatigue. They are rejuvenating and allow you to ‘adapt’ to stressful situations by supporting the adrenal glands.

  • Cordyceps helps maintain stamina, endurance and wellbeing. It stimulates the secretion of adrenal gland hormones and aids athletic performance.
  • Gotu Kola supports mental sharpness. This may be useful in the elderly or students to assist during periods of mental fatigue.
  • Korean Ginseng is used to promote endurance and assist stamina. A stimulating herb that is especially useful in men.
  • Withania is a well-known adaptogen. It helps maintain energy levels when coping with long standing stress. Its gentle action is beneficial for women under stress.
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