In the spirit of St Patrick’s Day, here are a few ways to be sure to channel your inner green!
Start your day with a twist on the ritual of lemon juice and warm water before breakfast by adding a couple of teaspoons of Nature’s Sunshine’s Liquid Chlorophyll. This cleansing and alkalising green water will give you and your digestive system a wonderful pick-me-up.
Green Smoothie – Super charge your breakfast smoothie by including Spirulina. Perfect for a quick, nutrient packed breakfast or snack. (See Smoothie Recipe)
Green Lunch Box – add a splash of vibrant green baby spinach or crunchy asparagus to a healthy salad , sandwich or wrap.
Green Tea – this high potent antioxidant contains EGCG (epigallocatechin gallate) which helps fight free radical damage. Make it your pot of gold through the day for a calming, soothing and reviving emerald beverage, so nourishing for your body.
Go Green – Go eco-friendly when you can and care for the planet. This may be as simple as recycling glass, turning off the computers at night, using the clothes line, remembering to bring your shopping bags, taking shorter showers or planting a tree.
Wishing you a clover of good luck!
Supercharged Breakfast Smoothie Recipe
2 or 3 capsules Nature’s Sunshine Spirulina (open the capsule)
1 apple or 1 ripe papaya
1 Lime - juiced
1 cup water
Fresh ginger (optional)
Place all ingredients in a blender, place lid on tightly and blend until smooth.
Serve and enjoy!