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Pink Lime and Collagen Slice

Pink Lime and Collagen Slice

If you haven't been adding Nature's Sunshine's Collagen powder to all of your favourite recipes, here is another incentive... Pink Lime and Collagen Slice!
April 16, 2020
Boost Your Immunity

Boost Your Immunity

Here at Nature’s Sunshine, we like to stay on top...
April 14, 2020
Make your own Hand Sanistiser

Make your own Hand Sanistiser

Simply use Nature’s Sunshine Aloe Vera Gel and add essential...
March 24, 2020
Creamy Chocolate Collagen Smoothie

Creamy Chocolate Collagen Smoothie

Ingredients: 180g frozen banana 90g cucumber (half of medium cucumber),...
March 24, 2020
Cassava Collagen Blondies

Cassava Collagen Blondies

If you're not adding Collagen to all of your favourite recipes yet, you will after trying these Cassava Collagen Blondies! 

Collagen a) makes some recipes extra fluffy, chewy or creamy, b) is a much more digestible protein option compared to other protein powders - even the most natural kind. BUT WAIT, and c) provides you with ACTUAL benefits.

March 11, 2020
Collagen - the secret to youthful beauty

Collagen - the secret to youthful beauty

A lack of collagen may be the culprit behind making the physical signs of aging more prevalent!

Your body produces collagen on a regular basis but slows down with age. Collagen is the single most abundant protein in the body, it forms the structural foundation of skin, hair, nails and joints.

March 04, 2020
The A-Z of Herbal Actions: Alteratives

The A-Z of Herbal Actions: Alteratives

Alteratives increase the body’s eliminative processes and gradually restore optimum health. Alterative herbs were traditionally referred to as the ‘blood cleansers’ and are most effective in supporting elimination through the kidneys, liver, skin or lymphatic system.
February 21, 2020
The A-Z of Herbal Actions: Adaptogens

The A-Z of Herbal Actions: Adaptogens

Adaptogens increase the body’s resistance to stress, trauma, anxiety and fatigue. They are rejuvenating and allow you to ‘adapt’ to stressful situations by supporting the adrenal glands.
February 21, 2020
Are you getting a good night’s sleep?

Are you getting a good night’s sleep?

For many of us, a good night’s sleep may seem unattainable. We are desperate to sleep but as soon as our head hits the pillow, we toss and turn and are more awake than ever. Even if we do manage to drop off, we cannot stay asleep for long.

There are many reasons for disturbed or poor-quality sleep. Stress is the number one reason, and health issues are also high on the list.

January 29, 2020
Staying well while you travel

Staying well while you travel

Being fit and healthy before travelling may reduce your chances of falling victim to a nasty travel bug, but it is never foolproof, and nothing spoils a holiday more than getting sick!

So, pack some natural remedies ‘just in case’ and follow our tips to overcoming the most common travel ills.

January 16, 2020
Relieving inflammation and pain.

Relieving inflammation and pain.

Inflammation is simply your body’s reaction to an infection, irritation or injury. It is usually a helpful responseand shows that your body’s defences are working correctly. Sometimes, however, the body can learn to over rely on this, responding for longer than necessary or when there is no substance to fight off. An improper inflammatory response can lead to numerous health problems because it is non-specific and somewhat unpredictable.

January 10, 2020
Are you getting enough iodine?

Are you getting enough iodine?

Iodine is required for the production of the thyroid hormones thyroxine (T4) and tri-iodothyronine (T3), which are best known for their role in metabolism (they control the rate at which calories are burned), and also regulate many other bodily processes.

But most importantly, the thyroid hormones (and consequently iodine) are vital for healthy growth, development and reproduction.

January 02, 2020
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