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Do you need a caffeine shot to kick start your day? Do your energy levels drop by mid-afternoon? If you answered yes, then you’re not alone! Remarkably a few simple changes can turn this around.
Although they’re not a topic for polite conversation, bowel problems are surprisingly common, and affect most of us at some stage of life. Here’s a handy guide to help you maintain healthy bowel habits.
One in five women who suffer period pain (also known as dysmenorrhoea, menstrual pain or menstrual cramps) say the pain is severe enough to interfere with their ability to function normally one to three days every month. No wonder menstrual cramps are the leading cause of absenteeism in women under the age of 30.
Do you know what is in your health products? With so much choice for herbal medicines on the market, it is hard to know which one is right for you. One important distinction between products, is whether they are standardised or in their whole herb form.
Stress is the body's way of responding to demand or pressures. Did you know that stress can be physical, emotional or environmental?
With so many different types of stressors, eventually they may take a toll on your body without you even realizing.
There is an abundance of functional foods, dietary supplements, herbal remedies, and ingredients with medicinal properties on the market. With the surplus of option, it can become confusing to know which products are authentic and will work, compared to those products that are making false claims.
So, lets break down the difference between products you can trust, and those you might not.