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  • Quinoa

    Quinoa

    June 20, 2019

    What is it?

    Quinoa is a grain that has some secret nutritional properties making it known, as a functional food.

  • Forest Therapy

    Forest Therapy

    June 12, 2019

    It seems obvious that getting outside into nature can have a positive impact on our health. But did you know that it can significantly impact physiological and mental functions of the body?

    The term “Forest Therapy” has been used to describe the action of being immersed in nature. Many researchers have found some astoundingly positive impacts of this simple act.

  • Tis the season to be Healthy

    Tis the season to be Healthy

    December 20, 2017

    Well it’s that time of the year again, carols are playing, children are lining up to get their photo taken with Santa, free wrapping is being offered for charity fund raising and families are getting ready to meet up and celebrate the one day of the year where everything stops, to mark the occasion of Christmas.

  • Eating Clean - Part 2

    October 17, 2017

    Ways to support the body to minimise the effects of harmful pesticides found in our food Although we may try...

  • Eating Clean - Part 1

    Eating Clean - Part 1

    October 11, 2017

    How to minimise exposure to harmful pesticides found in our food What does the word Chemical, mean to you? It...

  • Spring has Sprung and so has the Allergy Season (Part 2)

    September 15, 2017

    PART II – Allergy Season (The Immune System) Immunity and reducing inflammation The immune system is known to protect the...

  • Spring has Sprung and so has the Allergy Season (Part 1)

    September 12, 2017

              SPRING has arrived, the birds are chirping, the weather is warmer and the day welcomes...

  • New Product - Lemon Balm

    New Product - Lemon Balm

    August 07, 2017

    LEMON BALM Now available online and instore. In the modern world stress and conditions affecting the nervous system are increasing....

  • New Product - Andrographis

    New Product - Andrographis

    August 04, 2017

    ANDROGRAPHIS Now available online and instore. As the weather gets colder we tend to spend more time indoors trying to...

  • Keep Warm this Winter

    Keep Warm this Winter

    August 03, 2017

    Winter is often a welcome change from the long hot Summer. However, winter in most parts means significant drops in...

  • Tis the season to be Healthy

    Tis the season to be Healthy

    December 20, 2017

    Well it’s that time of the year again, carols are playing, children are lining up to get their photo taken with Santa, free wrapping is being offered for charity fund raising and families are getting ready to meet up and celebrate the one day of the year where everything stops, to mark the occasion of Christmas.

  • Eating Clean - Part 2

    October 17, 2017

    Ways to support the body to minimise the effects of harmful pesticides found in our food Although we may try...

  • Eating Clean - Part 1

    Eating Clean - Part 1

    October 11, 2017

    How to minimise exposure to harmful pesticides found in our food What does the word Chemical, mean to you? It...

  • Spring has Sprung and so has the Allergy Season (Part 2)

    September 15, 2017

    PART II – Allergy Season (The Immune System) Immunity and reducing inflammation The immune system is known to protect the...

  • Spring has Sprung and so has the Allergy Season (Part 1)

    September 12, 2017

              SPRING has arrived, the birds are chirping, the weather is warmer and the day welcomes...

  • New Product - Lemon Balm

    New Product - Lemon Balm

    August 07, 2017

    LEMON BALM Now available online and instore. In the modern world stress and conditions affecting the nervous system are increasing....

  • New Product - Andrographis

    New Product - Andrographis

    August 04, 2017

    ANDROGRAPHIS Now available online and instore. As the weather gets colder we tend to spend more time indoors trying to...

  • Keep Warm this Winter

    Keep Warm this Winter

    August 03, 2017

    Winter is often a welcome change from the long hot Summer. However, winter in most parts means significant drops in...