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Health Articles

Curb those sugar cravings!

Curb those sugar cravings!

Do you need a caffeine shot to kick start your day? Do your energy levels drop by mid-afternoon? If you answered yes, then you’re not alone! Remarkably a few simple changes can turn this around.

November 12, 2019
Choosing the best herbal preparation.

Choosing the best herbal preparation.

When it comes to herbs, how do you know which preparation is best for you? Let us explore the various types of herbal preparations to help you decide on the right choice for you.
November 05, 2019
A good night’s sleep- why it is so essential?

A good night’s sleep- why it is so essential?

Sleep is an essential part of life and vital for a normal, healthy functioning body. We are naturally programmed for quality sleep so that our bodies and minds can rejuvenate and recharge, allowing important processes to take place.
October 29, 2019
Healthy Bowel Habits

Healthy Bowel Habits

Although they’re not a topic for polite conversation, bowel problems are surprisingly common, and affect most of us at some stage of life.  Here’s a handy guide to help you maintain healthy bowel habits.

October 24, 2019
Beat Period Pain

Beat Period Pain

One in five women who suffer period pain (also known as dysmenorrhoea, menstrual pain or menstrual cramps) say the pain is severe enough to interfere with their ability to function normally one to three days every month. No wonder menstrual cramps are the leading cause of absenteeism in women under the age of 30.

October 15, 2019
Natural Support for Breastfeeding

Natural Support for Breastfeeding

Many mothers find the prospect of breastfeeding daunting, particularly these days when it is assumed that breast is best. If you don’t produce enough milk, rather than admitting defeat and feeling guilty bottle-feeding your baby, there may be a simple, natural solution.
October 08, 2019
How do Adaptogens work?

How do Adaptogens work?

Adaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress.
October 01, 2019
Why are greens so important for your health?

Why are greens so important for your health?

We all know that if a food is green, then usually it is healthy right? But what is it that makes these foods so good for us, and how can you add more of them into your diet?
September 24, 2019
Standardised vs Whole Herbs.

Standardised vs Whole Herbs.

Do you know what is in your health products? With so much choice for herbal medicines on the market, it is hard to know which one is right for you. One important distinction between products, is whether they are standardised or in their whole herb form.

September 17, 2019
Stress - How to manage it -naturally

Stress - How to manage it -naturally

Stress is the body's way of responding to demand or pressures. Did you know that stress can be physical, emotional or environmental?

With so many different types of stressors, eventually they may take a toll on your body without you even realizing.

September 10, 2019
Are the health products you're buying backed by evidence?

Are the health products you're buying backed by evidence?

There is an abundance of functional foods, dietary supplements, herbal remedies, and ingredients with medicinal properties on the market. With the surplus of option, it can become confusing to know which products are authentic and will work, compared to those products that are making false claims.

So, lets break down the difference between products you can trust, and those you might not.

September 03, 2019
Who is Nature’s Sunshine?

Who is Nature’s Sunshine?

For decades, Nature’s Sunshine Products has provided the finest quality herbs and nutritional supplements to support one’s health and ‘Improve Quality of Life’.

August 27, 2019
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