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Coffee, more damage than good?

Coffee, more damage than good?

For those of us who enjoy a coffee, coffee, can be the only thing you think about when you first wake up, your favourite thing about mornings, and the only thing that gets you out of bed.

Over the years there has been much speculation about whether coffee is good or bad for you?

Studies have shown that coffee can be good in moderation.

May 21, 2019
Cardiovascular Health

Cardiovascular Health

To lower your risk of heart disease and stroke, you need to get out and meet people. Be social, have friends, engage in relationships with humans and animals, talk with children and reach out to your local community. Loneliness, has been linked to a weakened immune system and high blood pressure according to The Harvard Medical School1.
February 12, 2018
Naturopath Tip of the Week - Use Stress to your Advantage

Naturopath Tip of the Week - Use Stress to your Advantage

Although the word stress is often used in a negative...
August 22, 2014
Healthy Skin - Diet Makes All the Difference

Healthy Skin - Diet Makes All the Difference

Here is a salad recipe with 10 skin boosting ingredients that will have you glowing.

Having personally had adult onset acne, and generally troubled skin I am always looking at ways of boosting skin repair and preventing breakouts. A factor that plays a very important role in healthy skin is what we eat.

February 25, 2014
Aloe Vera Juice & Chlorophyll Bath Soak: A Nourishing and Detoxifying Skin 'Drink'

Aloe Vera Juice & Chlorophyll Bath Soak: A Nourishing and Detoxifying Skin 'Drink'

Did you know our skin is the largest eliminatory organ in the body?

It is also your first line of defence, protecting your body from the environment but it is also permeable, which means it ‘drinks’ (absorbs) whatever it is in contact with.

February 08, 2014
Electromagnetic Stress and How This Affects Your Health

Electromagnetic Stress and How This Affects Your Health

Many of us sit in front of computers for work, have our mobile phones with us all day, sleep next to an electrical appliance like an alarm clock, a lamp, or our phones and have wireless routers in our homes and offices. Electromagnetic frequency (EMF), or electromagnetic radiation (EMR) emitted from these appliances can disrupt normal cell function and cause a variety of symptoms.
September 20, 2013
NEWSTART - 8 Laws of Health Part 1

NEWSTART - 8 Laws of Health Part 1

Health is sadly often one of those things that you only appreciate what you had when it is gone. Have you ever been overcome with a virus and felt so sick it left you shaky for days and you wonder if you’ll ever feel energetic again? 
September 10, 2013
Achoo!

Achoo!

One of the biggest things that is annoying about having hay fever allergies is the near constant sniffing. Whether it’s trying to go to sleep at night or writing this blog at work, remembering to stop sniffing and use some tissues.
August 22, 2013
Healthy Eating - Poached Egg & Asparagus

Healthy Eating - Poached Egg & Asparagus

There’s nothing like having friends around for a delicious weekend brunch. This week I’d like to share my Poached Egg & Asparagus recipe with you.
July 10, 2013
A lemon or two a day

A lemon or two a day

Lemons are a wonderful and tasty digestive aid. Their sour...
April 04, 2013
Invest in what you eat

Invest in what you eat

Have you heard of the term ‘investment wardrobe’? It’s the term people use for those items of clothing they purchase that are expensive but timeless and that they will get a lot of wear and value out of.

I use this principle when it comes to food as well. I’d rather put energy and money into something my health and body will get more value out of.
March 21, 2013
That Annoying Word - Stress

That Annoying Word - Stress

As a Naturopath I have often said to my patients ‘you must be stressed’ and too often have heard the reply ‘I don’t feel stressed’. The reason I would often make the comment in the first place is that their body was exhibiting symptoms that were synonymous with stress.
March 07, 2013
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